Meet Ally

I LOVE what I do.

 

Throughout my life I've had a healthy attachment to sports and the outdoors, volleyball and swim kept me busy in grade school and hiking and cycling got me moving in college.

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But, I've been on both sides of the health spectrum! Between balancing university and a full time job I managed to gain significant weight, developed high blood pressure and anxiety in my early twenties! Through that experience I was lead to exercise and nutrition science. In getting myself on track I learned manageable strategies for staying healthy and developed a passion for mental health and wellness.

 

Now, I get to change lives for a living, which is not only a privilege and passion but also incredibly fulfilling. I’ve been helping clients in the OC area with their fitness training and transformations since 2018. As a certified and accredited Personal Trainer and Group Fitness Instructor, I firmly believe in the life changing benefits fitness brings to all areas of our lives. If you're ready to make a change, to improve your quality of life and to take charge of your health I'd love to help!​

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