With all the new challenges we're facing daily from adapted work environments, to altered family schedules and finances, life is just different, but health should still be a priority! And we all benefit from opportunities to connect and to take care of ourselves. Through FORME Fitness small group training I aim to share my skills and experience as a trainer to create a space to take time for yourself to strengthen your body and mind.

 

As a certified personal trainer, and group fitness instructor I design exercise programs for clients of all fitness levels! Let's get to work to achieve your goals -- weight loss, improved functional movement, increased strength, flexibility and wellbeing!

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Through this group fitness program we will knockout fun and functional workouts with our diverse community through 45-minute sessions every Thursday and Saturday. Each class will comprise of a warm-up/intro, complete guided workout, and cool down. All exercises will have modifications based on skill level from beginner to advanced -- and optional equipment add-ons will be provided before the start of class. 

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Class Schedule:

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Thursday - Full Body Strength & HIIT (45 Minutes) - 10:15am - Lake Park (Main St. + 12th St.)

 

Saturday - Full Body Strength & HIIT (45 Minutes)  - 9:30am - Central Park (Inlet Dr. + Edwards St.)

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